about us
unstoppable moms, unbelievable Strength
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Resilience
‘Sunday’ was born from the desire to create a community of support, strength, and shared experience. ‘Sunday’ aims to inspire moms to reclaim their strength and self-confidence through the power of compassionate grit, with a village to cheer you on along the way.
Our Story
In the midst of postpartum, a new neighborhood, and the challenges of 2020, a few local moms gathered to work out together. What began as casual workouts every Sunday with strangers evolved into a movement for moms across San Francisco, creating a space where strength and community thrive.
Our Philosophy
‘Sunday’ is more than just a workout or generic moms group. We blend wellness, community, and mindset training to help moms tackle life’s demands while feeling strong and supported. With ‘compassionate grit’ as our guiding principle, we encourage resilience without the pressure of perfection and connection with others on your own timeline.
Your Journey to Sustainable Wellness Starts Here
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Community
‘Sunday’ started with a simple idea—let’s meet up and move together. What began as a few moms at the park turned into something so much bigger. We’ve shared workouts, wine, and playdates, but most of all, we’ve shared life. None of us are meant to do this alone.
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Sustainability
It’s easy to put yourself last as a mom. At ‘Sunday’, we’re all about finding ways to take care of yourself that actually fit into your life. It’s not about doing everything—it’s about doing what matters and making it stick.
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Strong Feels Good
Showing up for yourself is one of the most powerful things you can do. ‘Sunday’ is here to help you own your strength, inside and out, with a community that has your back every step of the way. You’ve got this—and we’ve got you.